Unlimited mentality

This book is aimed for those who find it difficult to motivate themselves and feet fatigue or lassitude at work that is not only physical:

Stress, emotional hyper-investment, anger, annoyance, anxiety lead to a high energy loss that reduces well-being and performance and can lead to burnout in chronic cases.

Fortunately, it’s reversible. Through a better understanding of the brain’s functioning, Bertrand Canavy invites us to reconstitute his energy contributions by reorganizing his daily activities to increase the sources of pleasure and limit the areas of loss of mental energy.