The best on well-being solutions

A book that offers Well-Being Solutions to most common disorders. More than half of visits to the general practitioner are associated to stress and insomnia problems.

These two scourges of the twenty-first century are very often the source of complications and abuse of psychotropic drugs and sleeping pills.

How to manage stress?

How to regain a quality sleep?

What lifestyle to apply to preserve and develop your vital potential?

Punctuated by effective rules easy to follow, this book will quickly become the essential ally of your regained vitality. Bertrand Canavy provides you the best naturopathic strategies to end drug dependence and regain automatisms synonymous with quality of life and well-being.