Stay young and healthy at all times

The improvement in living conditions and the considerable medical progress of the past 50 years has brought the current life expectancy to around 80 years and probably above 90 or 100 for the younger generations.

Alongside this longer life expectancy, the desire to extend working life has also increased, with strong social pressure related to performance and appearance, the very image of aging has become insidiously synonymous with blunted abilities and less dynamism.

The book that you are holding is a program designed to STAY YOUNG AND FOR A LONG TIME.