Crunch your life, boost your energy and the body you want
Do you dream of a radiant complexion, shiny hair, quality sleep and, above all, excellent health?
To be beautiful on a daily basis!
The author gives you really practical advice, almost magical potions and not chemical secrets!
In the program:
• The balanced diet • Nutritional excesses and deficiencies • Food labeling • Lipids: friends or foes? • Vitamins and minerals • No retirement for the fork! • Stress and diet • Food balance and sports nutrition • Summer’s traps • The 7 traps of the festive season • Detox after the festive season • 7 infallible anti-fatigue health assets • How to treat your skin and hair naturally • How to erase your wrinkles in a natural way • How to definitively overcome cellulite bulges